Real Running

Map your own runs from home or on the road. Determine a 5 mil route from your hotel in, let's say, Florence, Italy.

Check out local running and racing information.

Great running log.

Good resource for everything "running." Great running route recommendations for other cities.

Click on calendar for a comprehensive list of events.

Check out Make it Better, the best resource for everything on the North Shore.

Track your race results with this awesome site.

Cheryl Jasinski practices in Glenview and focuses on athletes.

Dr. Bob practices in Winnetka. Contact him at 847-501-3501.

Check out Tia's, Real Running's speedy nutrition expert, blog

Great for ankle strength to prevent injuries or rehab

Great way to keep plantar fasciitis under control

Massage overused calves for warmup and rehab

Use these instead of the foam roller for a gentle massage

I suggest a softer foam roller that is less painful but still effective.