PROGRAMS
All of my coaching encompasses a "whole person" approach including nutrition, injury prevention, varied training, stretching and mental preparedness.;)
Custom Designed Training Programs
Let me design a custom program for your next big event that will allow you to be the best you can be.
- Beginner to Elite
- 5k to Marathon Distance
- Triathlon Coaching
- Detailed Daily Workouts
- Once Weekly Consultations
Running Groups on the North Shore
Join us each Spring and Fall for weekly group training sessions. Sessions include a thorough warm-up, challenging run workout, relaxing stretch, health and wellness newsletter, and a nutritious snack.
- Fun, highly motivated runners
- Various running levels
- Several different meeting locations
- NEW - Beginner Walk to Run Program
Spring sessions begin in April 2012. Please contact me for more information.
Corporate Health & Wellness Coaching
On site coaching for your employees pertaining to healthy lifestyle choices, developing a fitness program, injury prevention, nutrition basics, etc.
Make an impact on the health of your workforce with back to basic strategies for wellness.