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Custom Designed Training Programs Let me design a custom program for your next big event that will allow you to
be the best you can be.
- Beginner to Elite
- 5K to Marathon Distances
- Triathlon Coaching
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Detailed Daily Workouts
- Once Weekly Consultations
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Women's Running Groups on the North Shore
Join us each Spring and Fall for weekly group training sessions. Sessions
include a thorough warm-up, challenging run workout, relaxing stretch, health
and wellness newsletter, and a nutritious snack.
- Fun, highly motivated runners
- Various running levels
- Several different meeting locations
- NEW - Beginner Walk to Run Program
Spring session
begins in April 2010. Please contact
me for more information.
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Mondays 9:30 -10:45 Advanced
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Thursdays 9:30 - 10-45 Intermediate
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Thursdays 1- 2:15 Beginners
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Corporate Health & Wellness Coaching On site coaching for your
employees pertaining to healthy lifestyle choices, developing a fitness program,
injury prevention, nutrition basics, etc.
Make an impact on the health of your workforce with back to basic strategies
for wellness.
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